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Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...

With our busy lifestyles, how do we find the time to make it to the gym? During the course of a day, you can add resistance training to your daily agenda. Below are some helpful exercising tips that can get to your goals without going to they gym or buying expensive machines. More...

Using these simple stretches and movements throughout your work day can prevent injury and loss of flexibility, both of which are common repercussions of sedentary jobs. More...

These exercises will help you develop core strength and don't require a lot of equipment. More...