articles

Knee discomfort while lunging, walking, and squatting is very common. One of the most common reasons for this discomfort is lack of preparation prior to performing the exercise. The National Academy of Sports Medicine has developed a simple six-step warm-up for lunge preparation. More...

Are you the victim of tight calves as a result of wearing high heels or working out? If so, follow these three steps. Relief is on the way! More...

There’s lots of folklore around this topic. There is only one tried and true hangover reliever but you have to have your wits about you before you go to bed More...