Articles

You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle. In fact, only a small percentage of those who lose at least 10 percent of their initial body weight manage to sustain their results. More...

Your estimated average daily energy expenditure (expected calories burned) is a calculation taken from your personal statistics and a complete week’s view of your typical daily activities. This daily average of calories burned is then used to create your starting suggested calorie intake that will allow you to reach your goal on the date you desire. More...

Use these step-by-step instructions to become familiar with food logging and eliminate all the guesswork. More...