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supplementation


Here you'll find everything you need to know about supplementation and your youth athlete.

Is Creatine safe for my child? -- download
Creatine Supplementation and Youth -- download
CreatineMonohydrate excerpt from dotFIT's Supplement Reference Guide -- download
Performance Supplementation Instructions for Youth -- download
Journal of the International Society of Sports Nutrition: Position on Creatine Supplementation and Exercise -- download