articles

What's the connection, if any, between oral contraceptives and weight gain? This article will clarify what research shows. More...

Is losing weight after menopause harder than it would be before menopause? The purpose of this article is to explore these questions and discuss the key times in a woman’s life when weight gain seems inevitable. More...

Women who are pregnant or who want to be have many questions about how to have a healthy baby, a healthy pregnancy, maintain some level of fitness and return to their pre-pregnancy weight as quickly as possible. More...