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on February 13, 2019
Controlling your weight comes down to one thing - managing calories. More...
on February 13, 2019
Although many people succeed at losing weight, few manage to keep the weight off for the long haul. Those who have are referred to as “successful losers” and research studies on these individuals reveal the keys to permanent weight loss. More...
on February 13, 2019
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...

I have seen websites promoting personalized diets based on genetics. Do these really work?

On Wednesday, February 13, 2019

Answer: In short, we don’t know. The research on genetics and how they interact with your diet is still in its infancy. After all, it took 13 years to identify over 20,000 genes in human DNA. Although websites are selling DNA kits (cheek swab kits) that you mail back for a personal diet recommendation, there is no credible research at this time to support it.

Nutrigenomics is the study of the molecular relationship between nutritional stimuli and the response of the genes.[1] It consists of numerous dimensions, too many at this time to use a cheek swab to create a personalized diet based on your genetics. That said, nutrient-gene interaction will become more important for disease prevention as more and more studies are done with significant statistical power. It may be possible one day to make diet recommendations based on an individual’s genetic make-up, but at the present time it still requires research.

References
[1] Chávez A, Muñoz de Chávez M. Nutrigenomics in public health nutrition: short-term perspectives. Eur J Clin Nutr. 2003 Sep;57 Suppl 1:S97-100. Review.