Answer: One pound of muscle burns approximately 5.5 calories per day at rest and can burn many times more while in motion (such as running, working out, hiking, etc). The more intense the activity, the more calories muscles will burn (running stairs, for example, can burn ten times your resting rate, weight lifting approximately four times, etc.) Additionally, adding muscle can increase your weight. Conversely, a pound of fat only burns approximately 4.5 calories per day and no matter what you do that’s all it burns because body fat doesn’t have anything to do with performing activities. Body fat is basically a storage device. Keep in mind that the total calories burned during movement is related to total weight; the more you weigh, the more calories you burn moving your body around.
One pound of muscle burns approximately 5.5 calories per day at rest and can burn many times more while in motion (such as running, working out, hiking, etc). The more intense the activity, the more calories muscles will burn (running stairs, for example, can burn ten times your resting rate, weight lifting approximately four times, etc.) Additionally, adding muscle can increase your weight. Conversely, a pound of fat only burns approximately 4.5 calories per day and no matter what you do that’s all it burns because body fat doesn’t have anything to do with performing activities. Body fat is basically a storage device. Keep in mind that the total calories burned during movement is related to total weight; the more you weigh, the more calories you burn moving your body around.