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What is the amount of soy a person should have?

On Wednesday, February 13, 2019
The issue of soy and isoflavone activity is in question today based on its potential effect on estrogen levels. Until more definitive research is available, 1 serving per day should be a safe level for anyone, including those who have a current or family history of estrogen-induced health issues (such as breast and ovarian cancer).  If you are not at  risk of these types of health issues and wish to use more soy products, 2 to 3 servings (some professionals suggest as many as 5) can be safely used. Soy foods can offer unique health benefits for most everyone when consumed daily in moderation.