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on February 13, 2019
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...
on February 13, 2019
As if the task of improving one’s health or fitness level isn’t challenging enough, fitness myths can cause confusion and frustration, and often result in wasted time. More...

When I’ve exercised a lot in the past, why do my legs seem to get lean much sooner than my abdomen?

On Wednesday, February 13, 2019

Answer: Exercising a particular body part does not mean you will automatically lose a significant amount of fat from that area. This is a common myth called spot reducing. One may be genetically geared toward losing leg fat, while their goal is to have an abdomen like a washboard. Some studies suggest that high intensity exercise may shave a bit of fat from the working muscles, but if no calorie deficit exists, fat will just be stored in another area. The contrast here is that exercise induces small decreases of fat stores locally in working muscle, while genetics and stress hormones have a greater influence over where fat will be lost during a calorie deficit.